Product Description

Sleep is essential for overall well-being, supporting energy, focus and a balanced lifestyle. Rilax supplement is designed for sleep. It contains RLX2, a clinically studied, patent pending sleep formulation designed to support relaxation and sleep quality.

Aside from non-prescription sleep aids like Rilax Capsule, here are some suggestions:

• Adopt a sleep schedule. Consistently set your bedtime and wake time, even on weekends.
• Be active. Regular exercise promotes restful sleep. Exercise a couple hours before bedtime and avoid stimulating activities.
• Examine your medicines. Ask your doctor if any of your normal medications may be contributing to your insomnia, like caffeine or pseudoephedrine.
• Avoid taking naps. Naps might disrupt sleep patterns. If you need a nap, keep it to 30 minutes and don't nap after 3 p.m.
• Limit coffee, alcohol, and nicotine. They can disrupt sleep for several hours.
• Try and prevent pain. If you have a painful condition, talk to your doctor about pain medicines that work while you sleep.
• No big meals or drinks before bedtime.

At bedtime:

• Create a sleep-friendly bedroom. Keep it dark, quiet, and warm. Keep all clocks, including your wristwatch and mobile, hidden in your room.
• Learn to relax. When you go to bed, put your problems and plans aside. Preparing for sleep with a warm bath or massage can assist. Ritualize a calming bedtime habit like a hot bath and reading or listening to soothing music.
• Don't force yourself to sleep. The more you try, the more you'll awaken. Only sleep when you are exhausted. Don't go to bed too early.
• Get up when you aren't sleeping. Sleep as long as you need to feel refreshed, then get up. Stay out of bed if you are unable to sleep.

Ingredients

The two main ingredients of Rilax are Alpha S1-Casein Tryptic Hydrolysate and L-Theanine. The former is a bioactive peptide extracted from the milk of only the Holstein cow breed in France. L-Theanine is an amino acid naturally found abundantly in green tea leaves.